Shannon Rowbury » WOW: Shannon Rowbury Pre-Zurich 200's
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WOW: Shannon Rowbury Pre-Zurich 200's 13718 views
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In preparation for the Diamond League final tomorrow, Shannon Rowbury ran a tune up workout three days before the race. Rowbury, the sixth place finisher at the Olympics, even gets some help from a special pacer in her final workout before Zurich.
The workout consisted of two sets of 4 200's with a minute recovery between repeats and three minutes between sets.